You’ve heard it before, you need to drink more water! Our bodies are comprised of 70% water, and our Earth is covered in about 71% water – water is the clearest link of humans being elemental beings of the Earth. To survive and to thrive, we need to consume more water. But besides from survival, what are the benefits to drinking more water?
So, how much water should a person drink? According to The Mayo Clinic: “The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.”
Next time you head out for the day, remember to grab your keys, wallet, and a refillable bottle of water!