Moments of Appreciation: A List of Daily Moments to Celebrate

January 22, 2018

Moments of Appreciation_

It can be so easy to get lost in our woes and stresses; they are truly overwhelming. I don’t know if it’s because I was raised in New York City, or if it’s because I’m naturally cynical, but I need to make a conscious effort to be mindful of positivity and gratitude. This weekend was my positive project. I specifically promised myself to release any negativity this weekend and to stop and appreciate little moments in my life.

I hope you will use my list of moments to remind you of the joy you have in your life or to be inspired to seek out joy.

The Positive Project – A Weekend of Gratitude in Little Moments

  • Sleeping late on Saturday! I wake up at 5am during the week to get to my day job, so sleeping-in to nearly 9am on Saturday was ahhhh-mazing! I felt so refreshed and joyful as I rose.
  • Photos from the dog park. Sometimes I go with my husband and Lucy (our pitbull), but Frank wanted to let me sleep on Saturday. Instead, I woke up to find texted photos of my goofy pup having the time-of-her-life at the dog park.
  • A clean house! I decided that my mental well-being was worth whatever money it would cost me to hire a housekeeper, and I did. She cleaned the whole house on Friday night and to wake up to a fresh, clean home just gave me such a sense of relief.
  • My whole attitude this weekend was lighter because I knew Monday was self-directed teacher day – no students and we get to spend the day working on our own curriculum/grading. What a relief knowing I don’t have to be “on.”
  • In the spirit of a clean house, I decided to tackle the laundry and the messy front hall. I went to the Container Store and bought a sliding-drawer stand for the front hall so people can put their shoes in drawers instead of piled on a shoe rack. There’s a drawer for mail, for Lucy’s walking supplies, and it just organized our entire hall.
  • I spent a lot of money eating out the previous two weeks, and both my wallet and bones were feeling it (always too much sodium in take-out). Frank and I spent Saturday cooking together. We made a big pot of fresh chicken-orzo soup, we made cauliflower-crusted pizza, and I baked chocolate chip cookies.
  • Perfectly green-yellow bananas! I order my groceries from Peapod and I almost never have a problem, but this time, the bananas they brought me were so green, they could compete with Kermit. I was annoyed because I knew even if I let them sit for a few days, what usually happens is they go from that green to black, but, they actually ripened perfectly. I love when the bananas aren’t mushy and still a tiny bit green, and it just made cereal so much better.
  • Grace and Frankie returned to Netflix! I love this show and binge-watched the whole season while cooking and cleaning this weekend.
  • A whole lot of nothing. I did not make soap, I did not grade papers, I did not do anything related to any of my jobs. I just enjoyed cuddling my husband and dog the whole weekend.
  • My Amazon packages came a day early! It’s not that I needed the products I bought that quickly (mostly stuff for Lucy), but I hate being stuck with the cardboard boxes for an extra week because our recycling day is Monday morning. Score for the clean-house!
  • I spent some time playing a computer game that I love. Wizard101 – It was made for kids, but lots of adults play it, also. It’s just fun to escape my own brain for a while.

It was a truly pleasant weekend filled with little moments that I appreciate. It’s just nice sometimes to not have to be obligated anywhere or to do anything. I firmly believe the more we let go of obligation, the more joy we can bring into our own lives.



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